Catnip can have different effects on the different stages of a cat’s sleep cycle. Understanding how catnip affects cats’ sleep can help owners make informed decisions about using catnip to promote restful sleep in their cats.

The sleep cycle of cats is similar to that of humans and is divided into two main stages: rapid eye movement (REM) sleep and non-REM (NREM) sleep. During NREM sleep, the cat’s body is relaxed, and their brain activity is low. This is the stage of sleep where the body repairs itself and energy is restored. During REM sleep, the cat’s brain activity is high, and their body is immobilized. This is the stage of sleep where dreaming occurs.

Catnip can affect both stages of a cat’s sleep cycle. The sedative effects of catnip are more likely to affect NREM sleep, causing cats to become more relaxed and drowsy. The anti-anxiety properties of catnip can also help to reduce stress and promote relaxation during NREM sleep. This can lead to a deeper and more restful sleep during this stage of the sleep cycle.

However, catnip may have less of an impact on REM sleep. This is because REM sleep is a more active stage of the sleep cycle, and the sedative effects of catnip may not be as effective during this stage. Additionally, some cats may become overly stimulated or hyperactive after consuming or smelling catnip, which can disrupt REM sleep.

Overall, while catnip can have a positive impact on cats’ sleep by promoting relaxation and reducing anxiety, its effects may be more pronounced during NREM sleep than during REM sleep. It is important to use catnip in moderation and under supervision to avoid any potential negative effects on sleep quality or quantity. If you have any concerns about your cat’s sleep or behavior, it is recommended that you speak with your veterinarian.

Read more:The Catnip-Sleep Connection in Cats